Muscle Cramps in Adults

Common Causes

• Rapid growth spurts — Growing muscles and bones in kids might cause cramps, often called growing pains.
• Dehydration from play — Active play or sports without enough fluids could lead to electrolyte shifts and cramps.
• Overexertion in sports — Too much physical activity without proper warm-up may fatigue young muscles.
• Low mineral levels — Diets low in magnesium or calcium might play a role in some children's cramps.

Learn More

For a full overview of this symptom, including home remedies and when to see a doctor, read our complete guide on Muscle Cramps.