Insomnia in Children

Common Causes

• Bedtime resistance — Kids might fight bedtime due to excitement or wanting to avoid separation from parents.
• Anxiety or fears — School worries or nightmares could make it hard for children to relax and sleep.
• Screen time — Blue light from TVs or phones before bed might suppress melatonin, the sleep hormone.
• Medical issues — Conditions like asthma or ADHD may cause discomfort or restlessness at night.

Learn More

For a full overview of this symptom, including home remedies and when to see a doctor, read our complete guide on Insomnia.