Back Pain in Adults

Common Causes

• Muscle or ligament strain — This might happen from heavy lifting, sudden movements, or poor posture during work or exercise, stressing back tissues.
• Herniated or bulging disks — Disks between spine bones can bulge and press on nerves, often from wear and tear or injury in active adults.
• Arthritis — Joint inflammation in the spine might cause pain, especially in those with jobs involving repetitive motions.
• Spondylolisthesis — A spine bone might slip out of place, possibly from sports or heavy labor stressing the lower back.
• Poor ergonomics — Sitting or standing poorly at desks or jobs could lead to ongoing strain on back muscles and spine.

Learn More

For a full overview of this symptom, including home remedies and when to see a doctor, read our complete guide on Back Pain.